Upcoming Events Studio A Pilates & Yoga
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“For an optimal experience during your singing & sound bath meditation, Sasha uses crystal singing bowls, crystal pyramids, a shamanic drum, various melodic chimes, and of course, her beautiful voice.

During this meditation, you will be enveloped in healing sound vibrations. Modern science has proven the body’s parasympathetic nervous system responds favorably to sound vibrations by relaxing the body, improving sleep, reducing stress and restoring the meditative mind. As our muscles, bones, tissues, internal organs, cells & molecules are gently massaged, stress levels are greatly reduced, enhancing overall wellbeing and supporting spiritual transformation. We invite you to lay back comfortably, relax & enjoy.”