PILATES today is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization and integration of all the parts of the body into cohesion. As well, preparatory exercises, modifications and progressions allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life. By the inclusion of modern principals of exercise science, Pilates is one of the safest and most effective methods of mindful movement available.
Studio A is furnished with professionally maintained STOTT PILATES equipment, including V2Max Plus Reformers and accessories, Cadillacs, Stability Chairs and Barrels. STOTT PILATES equipment is recognized as The Professional’s Choice by studios, fitness facilities and professionals and the consumer market worldwide. It is easy to use, providing access and opportunity to work your body in every plane of movement.